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its good to know theres guys that realize this :)
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the best thing i’ve accomplished :)

first 20 to reblog! must be following me, all promoted in 2 lists of 10 to 5k+

(Source: s-k-a-n-k-i-f-y-e-d, via s-k-a-n-k-i-f-y-e-d)

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kazian: Heavenly (by cloudbi)
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4mbition: me Me ME ME
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k-3lly: ugh
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sucks-tobeyou: :(
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healthyisclassy: Skinny Starbucks Frappuccino! INGREDIENTS: 1 scoop Vanilla or Chocolate protein powder 1/2 cup Cottage cheese (*See Note Below) 1-4 packets Stevia (or low calorie sweetener of choice) 1 Starbucks Via packet (or 1 tsp instant coffee powder) 2 tbs Half and half 5-10 Ice cubes (depending on desired consistency) 1/2-1 cup Water (depending on desired consistency) Optional: 1/2 tsp xanthax gum (you can get this from most grocery stores in the health food or gluten free section! Just a pinch of it makes your shake so thick and creamy) Optional: To make a Mocha Frappuccino, just add 1-2 tbs cocoa powder! Note: Instead of the cottage cheese, you could also use 1 additional scoop of protein powder and add low fat milk or (milk substitute) in place of the 1/2-1 cup water in this shake.) METHOD: 1. Put all of the ingredients in the blender, and blend until shake is thick and creamy! Servings: 1Calories: 220 per shakeWeight Watcher Points Plus Value: 4 per shakeNutrient Breakdown: 5 grams of fat, 6 grams of carbohydrate, 3 grams of sugar, 40 grams of protein per shake

just the little things

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