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just the little things

MAUIGIRL/14/VOLLEYBALL/PADDLING




let your curiosity soar! ask me anything, i can give advice, be the shoulder to cry on..
im down talking to anyone :)
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its good to know theres guys that realize this :)
♥ 11494 - 1 week ago
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the best thing i’ve accomplished :)
♥ 2 - 2 weeks ago

first 20 to reblog! must be following me, all promoted in 2 lists of 10 to 5k+

(Source: s-k-a-n-k-i-f-y-e-d, via s-k-a-n-k-i-f-y-e-d)

♥ 22 - 3 weeks ago
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kazian:

Heavenly (by cloudbi)
♥ 1248 - 4 weeks ago
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4mbition:

me
Me
ME
ME
♥ 49172 - 4 weeks ago
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k-3lly:

ugh
♥ 64859 - 4 weeks ago
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sucks-tobeyou:

:(
♥ 55800 - 4 weeks ago
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healthyisclassy:

Skinny Starbucks Frappuccino!
INGREDIENTS:
1 scoop Vanilla or Chocolate protein powder
1/2 cup Cottage cheese (*See Note Below)
1-4 packets Stevia (or low calorie sweetener of choice)
1 Starbucks Via packet (or 1 tsp instant coffee powder)
2 tbs Half and half
5-10 Ice cubes (depending on desired consistency)
1/2-1 cup Water (depending on desired consistency)
Optional: 1/2 tsp xanthax gum (you can get this from most grocery stores in the health food or gluten free section! Just a pinch of it makes your shake so thick and creamy)
Optional: To make a Mocha Frappuccino, just add 1-2 tbs cocoa powder!
Note: Instead of the cottage cheese, you could also use 1 additional scoop of protein powder and add low fat milk or (milk substitute) in place of the 1/2-1 cup water in this shake.)
METHOD:
1. Put all of the ingredients in the blender, and blend until shake is thick and creamy!
Servings: 1Calories: 220 per shakeWeight Watcher Points Plus Value: 4 per shakeNutrient Breakdown: 5 grams of fat, 6 grams of carbohydrate, 3 grams of sugar, 40 grams of protein per shake
♥ 1377 - 4 weeks ago

just the little things

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